For health & happiness: The powers of the ocean.
It has been long thought that frolicking in the ocean has many health benefits. For many centuries the ocean has brought enjoyment and peace to those who come searching and recent science is now supporting that spending time near the ocean is good for your health - physically, mentally, and emotionally.
There are many benefits the ocean gives, here are a few of them:
Spending time near the ocean will actually make you calmer.
Scientists have discovered that humans have something that is called "Blue Mind" which means our brains are hardwired to react positively to water. Whether is be watching the ocean, listening to the ocean, or being in the ocean, this gives our brains a rest from the over stimulation we experience every day of our busy lives. Our brains do not shut down during this time, they just adjust to how they are being worked, giving the brain a much needed break. You can read more about this concept in the book titled "Blue Mind" by Wallace J. Nichols (http://www.wallacejnichols.org/122/bluemind.html)
Salt is naturally antibacterial
If you have acne, scrapes, cuts, sores, or sometimes even internal inflammation, it is likely to heal much more quickly after spending time in the ocean. People suffering from psoriasis have often reported feeling better after swimming in the ocean. Even a quick jump in and out is healthy and is the equivalent of rinsing a cut with salt water. It also probably won'y hurt as much!
The ocean increases human connection
Researchers have found that facing the water causes the brain to release the "awe" chemicals, at the same time this happens the human brain tends to feel connected to the universe and to those around it. Looking at the ocean with a loved one does in fact affect your experience with them - you should try it!
More beach equals better sleep
You will undoubtedly sleep better after time at the beach. The three most common occurrences that inhibit sleep are stress, physical energy, and hormonal imbalances. All of these are can be treated with a little beach time. Water, sunlight, fresh air, and movement all ease, if not cure, these symptoms!
The final and the most important benefit when it comes to health benefits of the ocean is:
HAPPINESS!
When surrounded by nature, the carefree environment of the ocean, and the elements that scientifically contribute to your physical health it becomes much more difficult to be unhappy.
So, keeping in mind that health and happiness are the ultimate goal in life, book yourself a beach vacation this summer!
